In today's world, the fact that we are always in a hurry, we can't get things done, we don't have time, and many other endless problems have become a part of our daily life. Stress has become a guide in our lives, which of course affects our health, so a calm, quiet living environment is essential so that we can at least unwind when we get home.

First of all, we must understand that it is vital for our health to take care of the peace of our inner world.

Here are 10 reasons why it is important to live in a peaceful environment:

• Living in a peaceful environment reduces the stress hormone cortisol, which modern people have at a very high level due to the pace of life;
• Provides a positive effect on your mental health by promoting a sense of calm and relaxation;
• Living away from noise and tension contributes to the quality of sleep, which leads to the improvement of cognitive function;
• The calmness and beauty of the natural environment elevate the mood, reduce feelings of anxiety and depression, and helps to increase the happiness hormone-serotonin;
• Proximity to nature offers proximity to outdoor activities such as walking, hiking, biking, and exercising. Exercising with physical activities solves cardiovascular problems;

• A calm environment and reduced stress have a positive effect on the immune system, which is better able to protect the body from diseases;
• Improves concentration and focus, which leads to increased productivity, better academic performance, and more diligent involvement in daily activities;
• Living in a peaceful environment restores your strength, which makes you more motivated the next day when you return to your work and daily routine;
• Gathering with your family, friends, and relatives in a peaceful environment fills you with positive emotions;
• The cumulative effect of reduced stress and improved mental and physical health associated with living in a peaceful environment contributes to a longer life. Studies show that people who don't have to live under constant stress have lower mortality rates and better overall health outcomes.